Weight Loss For Beginners Schedule

7 Weeks - 45 Workouts

Trainers: Justin Rubin, Gregg Cook, Dan Lawrence

Week 1

1
Balance for Stability and Mobility

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Rest Day
3
Basic Cardio Kickboxing

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Rest Day
5
Total-Body Mobility

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Rest Day
Rest Day

Week 2

8
Beginner Core Power

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Rest Day
10
Beginner Cardio Strength

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Rest Day
12
Low Impact HIIT Endurance

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13
15 Minute Walk

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Rest Day

Week 3

15
Total Body Movement

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Rest Day
17
Fired Up Abs & Core

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Rest Day
19
Strength and Cardio Next Level

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20
20 Minute Walk

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Rest Day

Week 4

22
Total Body Cardio + Mobility

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Rest Day
24
Box and Burn

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Rest Day
26
365 Strength + Mobility

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27
30 Minute Walk

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Rest Day

Week 5

29
Total Body Circuits

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Rest Day
31
Abs and Arms

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Rest Day
33
Inner Strength

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34
30 Minute Walk

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Rest Day

Week 6

36
365 Upper Body Pump Up

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37
365 Kickboxing Strength

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38
365 Total Body Ramp Up

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Rest Day
40
365 Cardio & Core Conditioning

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41
30 Minute Walk

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Rest Day

Week 7

43
Strength for Stability and Mobility

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44
Core Burn

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45
Standing Mobility

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Want to set a specific start date for your program progress? Choose the date of the first workout in your current program cycle.