Power Cardio Schedule

6 Weeks - 42 Workouts

Trainers: Dara Theodore, Erika Shannon, CeCe Marizu

Week 1

1
Build and Burn

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2
Cardio Kickstart

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3
Amped Athletic Training

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4
Inner Strength

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5
Build and Burn

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6
Core and More

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Rest Day

Week 2

8
Build and Burn

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9
Cardio Kickstart

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10
Amped Athletic Training

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11
Inner Strength

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12
Cardio Kickstart

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13
Core and More

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Rest Day

Week 3

15
Build and Burn

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16
Cardio Kickstart

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17
Amped Athletic Training

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18
Inner Strength

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19
Amped Athletic Training

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20
Core and More

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Rest Day

Week 4

22
Plyo Power Sculpt

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23
Rhythmic Reps

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24
Amped Athletic Sculpt

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25
Inner Strength

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26
Plyo Power Sculpt

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27
Core and More

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Rest Day

Week 5

29
Plyo Power Sculpt

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30
Rhythmic Reps

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31
Amped Athletic Sculpt

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32
Inner Strength

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33
Rhythmic Reps

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34
Core and More

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Rest Day

Week 6

36
Plyo Power Sculpt

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37
Rhythmic Reps

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38
Amped Athletic Sculpt

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39
Inner Strength

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40
Amped Athletic Sculpt

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41
Core and More

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Rest Day
Want to set a specific start date for your program progress? Choose the date of the first workout in your current program cycle.