20-Minute Total Body Strength Schedule

4 Weeks - 28 Workouts

Trainers: CeCe Marizu, Gregg Cook, Phoenix Carnevale

Week 1

1
Total Body AMRAP

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2
Total Body Compound Movements

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3
Total Body Abs

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4
Total Body Strength + Recovery

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5
Total Body Recovery

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6
Total Body Flexibility

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Rest Day

Week 2

8
Total Body Bootcamp

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9
Total Body Pilates

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10
Total Body 8

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11
Total Body Balance

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12
Total Body Movement

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Rest Day
Rest Day

Week 3

15
Total Body Endurance

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16
Total Body Burnout

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17
Total Body Interval

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18
Total Body Flow

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19
Total Body Cardio + Mobility

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Rest Day
Rest Day

Week 4

22
Total Body Circuits

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23
Total Body Decreasing Intervals

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24
Total Body Strength

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25
Total Body Yoga

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26
Total Body Warm Up

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Rest Day
Rest Day
Want to set a specific start date for your program progress? Choose the date of the first workout in your current program cycle.